How Weight Loss Powder Works ?

How Does  Powder Help You Lose Weight?

Adding protein powder to your weight loss plan can be a powerful tool to help you lose more weight, while sculpting a toned and healthy body. Protein powders works for Weight Loss Powder by providing the following benefits.

 Powder Helps You Feel Fuller

There’s no way you can succeed with your weight loss plan when you feel hungry all the time. Losing weight is about finding a new, healthier way to live, not starving yourself. Using protein powder for weight loss fits perfectly into any weight loss method, because it’s been scientifically shown to help you feel fuller for longer[3]. This means less tummy rumbles and junk food cravings, making it easier to stick to your diet goals.

Meet Nutritional Needs

Protein shakes are specially formulated to contain an adequate serve of protein, along with healthy carbohydrates and all the vitamins and minerals your body needs. This means that high-quality protein shakes can be safely used to replace meals, providing an easy and convenient way to reduce energy intake, and ultimately, lose weight.

Lower Calorie Intake Without Counting Calories

If you choose a weight loss method that doesn’t use professionally formulated protein shakes, you’re going to have to count calories, measure portions and track your vitamin and mineral intake to ensure you’re going to reach your weight loss goals while staying healthy. Using protein shakes makes this easy by putting everything your body needs into one low-calorie shake.

Boosts Muscle Growth

No-one wants to be ‘skinny fat’. By using whey or pea protein powders as part of your weight loss plan, you can build long, lean muscles while also losing weight. The more muscle your body has, the more energy you burn, even when you’re not exercising, meaning you lose weight even faster[4].

Increases Fat Burning

Whey protein is well known to be the most thermogenic protein type – which literally means it helps you burn more energy. Whey protein helps increase your metabolism, making it easier to burn fat and lose weight.

Energizes Your Mind and Body

Whey protein provides muscles with a ‘wakeup call’ helping you to feel energised and get more out of your daily activities or workout. Whey protein also reduces tryptophan[5] – a neurotransmitter that makes you feel sleepy – helping you to remain alert and motivated.

 

What Are The Best Shakes For Weight Loss?

It’s hard to go past the many, many benefits of protein shakes for weight loss, but how do you know which protein shakes are best for weight loss vs. those for body building or muscle gain?

Calorie, Fat and Carb Content

If you want a protein shake specifically for weight loss, it’s important to look at overall calorie content as well as total fat and carbohydrate content. Shakes for weight loss should have less than 800 Kj (around 200 calories) per serve, and around 5% fat and 15% carbohydrate overall (note: some fat and carbohydrate are important for health and optimum protein absorption).

Whey or Pea Protein

Whey protein is the highest quality protein supplement that boosts energy and fat burning, while pea protein is the gold standard for vegan protein powders.

Vitamins and Minerals For Meal Replacement

Protein powders for weight loss need to be taken as meal replacements, and an effective meal replacement needs to contain vitamins and minerals to support your health and wellbeing while you lose weight.

Protein Content

When choosing protein shakes for weight loss, you don’t need to go overkill on the protein content, but you want to make sure the shake has enough protein so you feel full. Choose a shake that contains between 20-25g of protein per serve.

Taste

When you’re using a protein shake everyday (or even more than once a day) as a meal replacement, you’re going to want it to taste amazing! Choose a good brand of protein powder for better quality ingredients and flavour selection, and overall, better taste.